Wednesday 120822

Announcements:
Friday August 24 – there will be NO 4:30pm and 5:30pm classes (due to Country Fest at Gillette Stadium)
Wednesday August 29 –  there is a Rev’s game at 8pm so the roads will get congested starting at 5-6pm – the afternoon classes should plan accordingly
Monday September 3 – we will be closed due to Labor Day

Mon 8/20 results

Tues 8/21 results

Wednesday August 22, 2012
Strength:
Thrusters!
Workout:
AMRAP in 10 min of
3 Thrusters (from the floor)
6 Chest-to-Bar Pull-ups
200m Sprint
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