*We will have Coach Jay come back this FRIDAY Oct 5 and do a workout with everyone at 5:30pm. We will then go out for a few drinks after the workout (Patriots Place somewhere – email Amanda for time/place if not posted online).
*BARBELLS FOR BOOBS! Join us for “Amazing Grace” at CrossFit Torque – any of the class times. 30 Clean & Jerks for Time. Join our affiliate team now at http://support.barbellsforboobs.org/group-fundraising/CrossFitTorque. Go to to our page and donate $80 on behalf of CrossFit Torque. By raising $80 or more you have generously supported at least ONE Mammogram service for a person in need through our Mammograms In Action Grant Program. You will receive the Reebok Barbells for Boobs Support Team shirt. Or just donate what you can! The CrossFit Torque member who raises the most money will receive a prize package with some CrossFit Torque and Reebok goodies! ($200 value). Let’s get it CFT!
Wednesday October 3, 2012
Strength:
Deadlift 1-1-1-1-1-1-1
Workout:
3 Rounds for time of
15 Deadlift, 225/155#
15 Burpees
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