Wednesday 121010

*BARBELLS FOR BOOBS! Join us for “Amazing Grace” at CrossFit Torque – any of the class times. 30 Clean & Jerks for Time. Join our affiliate team now at http://support.barbellsforboobs.org/group-fundraising/CrossFitTorque. By raising $80 or more you have generously supported at least ONE Mammogram service for a person in need through our Mammograms In Action Grant Program. You will receive the Reebok Barbells for Boobs Support Team shirt. Or just donate what you can! The CrossFit Torque member who raises the most money will receive a prize package with some CrossFit Torque and Reebok goodies! ($200 value). Let’s get it CFT! Find the event on our Facebook page as well.
 
 
Wednesday October 10, 2012
Strength:
Overhead Squat 1-1-1-1-1-1-1
Workout:
21-15-9 reps of
Overhead Squats, 95/65#
Pull-ups
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