Wednesday 121031 "Randy"

HAPPY HALLOWEEN! 

Wednesday October 31, 2012
Warm-up:
Jumping Jacks / Squats / Mountain Climbers / Jump Squats
Strength:
Power Snatch 1-1-1-1-1-1-1
Workout for today:
RANDY
75 Power Snatches, 75 / 45#
Post your Power Snatch strength and RANDY time to comments!

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