New CFT Hoodies are here!
Save the Date: Holiday Party Jan 26
Wednesday December 12, 2012
Strength:
Deadlift
Workout:
21-15-9 reps of
Deadlift, 275 / 165#
Box Jumps, 30 / 24″
Post your DL strength and WOD time to comments!
Wednesday December 12, 2012
Strength:
Deadlift
Workout:
21-15-9 reps of
Deadlift, 275 / 165#
Box Jumps, 30 / 24″
Post your DL strength and WOD time to comments!