Wednesday 121219

 
Wednesday December 19, 2012
Strength:
Hang Power Clean
Workout:
3 Rounds: 1 min max at each station, 2 min rest between rounds
Row, cal
Hand-release push-ups, reps
Hang Power Cleans, 95/65#, reps
Post your hang power clean and WOD results/reps to comments!
 

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