December 26, 2012
Warm-up:
300m row
Strength:
Deadlift 3-3-3-3-3
WOD:
5 min AMRAP:
5 Deadlifts, 225/155#
5 Burpees
Rest 3 min. 2 total Rounds.
After Party:
Max Double-unders in 3 min
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