December 26, 2012 Warm-up: 300m row Strength: Deadlift 3-3-3-3-3 WOD: 5 min AMRAP: 5 Deadlifts, 225/155# 5 Burpees Rest 3 min. 2 total Rounds. After Party: Max Double-unders in 3 min Post your results to comments!
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