Wednesday 130306

Reebok CrossFit Games – today is the last day to sign up for the Reebok CrossFit Games Open. Follow this link to sign up. We will be doing the workouts on Fridays, at any of the class times. Saturday morning is an option (but probably not ideal) and if there is demand then we can do an open hour on Sunday to get it done. This is going to be a fun 5 weeks of workouts! Try it out, Surprise yourself. You can do it.
Wednesday March 6, 2013
Play time:
Tabata KB Swings, 1.5 / 1 pd
Rest 2 minutes
“Annie” with v-ups
50-40-30-20-10 reps of Double-Unders
25-20-15-10-5 reps of V-ups
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