Wednesday 130320 Happy Bday Coach Don

Trivia Night – tomorrow at 7:30 at Red Robin. Show up before then if you want to try one of their amazing Lettuce Wrapped Burgers, screw the bread!
The next workout for the Reebok CrossFit Games Open is being announced tonight at 8pm on games.crossfit.com. The workout will be scheduled for Friday all day. (There will most likely not be a make-up day on Sunday).
Wednesday March 20, 2013 – Happy Birthday Coach Don!

Strength:
Power Clean 2-2-2-2-2
Workout:
15-12-9-6-3 reps of
Power Clean, 135 / 95#
Burpees
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