Wednesday April 3, 2013
Strength:
Deadlift
Workout:
“Diane”… 21-15-9 reps of
Deadlift, 225 / 185 #
Handstand Push-ups
Compare to May 11, 2011 (110511) and Sept 2, 2011 (110902). Post your results to comments!
Why Your Child Needs to Strength Train for Athletic Success
Amanda Chace
September 19, 2023
