Wednesday 130424

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Wednesday April 24, 2013
Warm up, Stretch
Strength:
Hang Power Clean: 2-2-2-2-2
Workout:
10 Rounds for Time of:
5 Hang Power Cleans, 135/95#
10 Ring Push-Ups
15 Double-Unders / 45 Singles
Post your weight and workout time to comments.

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