Wednesday April 24, 2013
Warm up, Stretch
Strength:
Hang Power Clean: 2-2-2-2-2
Workout:
10 Rounds for Time of:
5 Hang Power Cleans, 135/95#
10 Ring Push-Ups
15 Double-Unders / 45 Singles
Post your weight and workout time to comments.
Why Your Child Needs to Strength Train for Athletic Success
Amanda Chace
September 19, 2023
