Wednesday 130501

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This Saturday May 4- we will have a fundraiser workout for those affected by the Marathon Mondays events.
This workout is open to current CrossFit Torque members AND anyone else! The workout can be completed by anyone, non-CrossFit family and friends are encouraged to join in (there will not be any complex movements). Details coming soon, but it will be 26 minutes and 20 seconds long (“26.2″) and it will involve running (of course). It will be a partner workout – partner up with anyone you want – husband, wife, friend, boyfriend/girlfriend, coworker, child, niece nephew, anyone! If you want to sign up and do not have a partner lined up, send Coach Amanda an email at CFT.Amanda@gmail.com and she will match you up
Minimum donations of $25 will be collected at registration and proceeds will be donated to those in need. (If you want to donate but you do not workout, just let Coach Amanda know!) Spectators are encouraged to come cheer everyone on! (Partners from the same family can do a flat $25 donation if needed.)
There will be 4 heats available: 10am, 10:30am, 11am, 11:30am and we are capping each heat at 20 athletes (10 teams) so please make sure to sign up at the same time as your partner. PLEASE MAKE SURE TO SIGN UP FOR THE CORRECT HEAT!
Sign up here: https://crossfittorque.zenplanner.com/zenplanner/portal/calendar.cfm?CalendarType=EVENT&DATE=2013-05-01&view=week
FOR DONATIONS ONLY: https://crossfittorque.zenplanner.com/zenplanner/portal/event.cfm?EventId=EB42D258-78E3-4531-9060-3D49687DADA2
FOR RAFFLE TICKETS – Raffle tickets will be 1 for $10 or 3 for $25, sold at event.
Raffle #1 will be a Reebok CrossFit Package: RCF Nano2.0s, a Reebok duffel bag, and outfitted top to bottom in Reebok CrossFit apparel! Valued close to $450
Raffle #2 will be an Inov8 Package: $200 value (includes pair of shoes and swag)
Raffle tickets can be purchased at the event or here online: https://crossfittorque.zenplanner.com/zenplanner/portal/event.cfm?EventId=644EC8DE-F177-4B9E-B669-4BF5C8A9479C
This is your chance to give back. Our CrossFit Torque community is amazing – let’s show others how amazing we are.

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Wednesday May 1, 2013
Warm-up with 200m run/row
Strength:
Back Squat 3-3-3-1-1-1-1
Workout for today:
4 Rounds for time of:

7 Back Squats, 155/105#
15 Box Jump, 24/20″
400m Run

Post your Front Squat weight and WOD rounds/reps to comments!

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