Wednesday May 8, 2013
Strength:
Deadlift: 3-3-3-1-1-1
Workout:
8 rounds for time:
200 m run
7 HSPU
5 Deadlifts at 60% of 1RM
Post your deadlift and workout results to comments!
June 2023 Member of the Month: Jeanne Fallon!
Amanda Chace
June 1, 2023
