Wednesday 130508

20130507-183318.jpg

Wednesday May 8, 2013
Strength:
Deadlift: 3-3-3-1-1-1
Workout:
8 rounds for time:
200 m run
7 HSPU
5 Deadlifts at 60% of 1RM
Post your deadlift and workout results to comments!

20130507-183153.jpg

Leave a Reply

Your email address will not be published.

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.