Wednesday 130515


The 2013 Reebok CrossFit North East Regionals are THIS Friday, Saturday and Sunday at Reebok HQ in Canton. Come watch some elite CrossFit athletes throwdown for three days in a row! Tickets can be purchased at the door or here online: . Coach Amanda will be there all three days, Coach Alex is heading over Saturday afternoon and part of Sunday. If any of you want to coordinate a time to meet up there, let me know!
Wednesday May 15, 2013
Front Squat 3-3-3-3-3
Workout of the Day:
Complete 15-12-9-6-3 reps of
Wall Ball Shots, 20 / 14#
Post your Front Squat and WOD time to comments!
Wednesday July 18, 2012


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