Wednesday 130605

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Wednesday June 5, 2012

Strength:
Deadlift 3-3-3-3-3 (focus on no bounce, no alternating grip, try hook grip)
Workout for Today:
3 Rounds for Time of:
15 Deadlifts, 60% of recent 1RM
15 Burpees
Post your deadlift weight and WOD score to comments!

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