Wednesday June 19, 2013
Strength:
Hang Squat Snatch 1-1-1-1-1-1
Workout:
For time, complete:
50 Double-unders
10 Hang Squat Snatch
40 Double-unders
20 HSPU
30 Double-unders
30 Supine Ring Rows
20 Double-unders
40 Sit-ups
10 Double-unders
50 Burpees
Post your results to comments!