Wednesday 130703

TODAY Wednesday July 3:
-Available classes: 6am/7am/8am/9am/12pm
-Closed for the afternoon (no 4/5/6pm)
Tomorrow Thursday July 4:
CLOSED all day
Friday July 5:
open for normal schedule
Happy 4th of July everyone! Enjoy time with your loved ones!

Ladies of CrossFit Torque! It’s summer time and you know what that means – Suns out, guns out! Attached you will find the new women’s CrossFit Torque tank tops. I will be taking pre-orders for these so I can ensure to order the correct sizes.

If you would like to purchase, please email me (cft.amandaATgmail.com) back by Wednesday with your size and color that you want! (these are same material/fit as the other light blue tanks we have at the box)
CFT Train Insane Tank - Copy

Wednesday July 3, 2013
Strength:
Dumbbell Hang Squat Clean and Jerk 5-5-5-5-5 Must be unbroken to count. Increase weight each time.
Workout:
Max Burpees in 3 minutes
Rest 2 minutes
Max Double-Unders in 2 minutes
Post your workout results to comments!

Leave a Reply

Your email address will not be published.

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.