Wednesday 130703

TODAY Wednesday July 3:
-Available classes: 6am/7am/8am/9am/12pm
-Closed for the afternoon (no 4/5/6pm)
Tomorrow Thursday July 4:
CLOSED all day
Friday July 5:
open for normal schedule
Happy 4th of July everyone! Enjoy time with your loved ones!

Ladies of CrossFit Torque! It’s summer time and you know what that means – Suns out, guns out! Attached you will find the new women’s CrossFit Torque tank tops. I will be taking pre-orders for these so I can ensure to order the correct sizes.

If you would like to purchase, please email me ( back by Wednesday with your size and color that you want! (these are same material/fit as the other light blue tanks we have at the box)
CFT Train Insane Tank - Copy

Wednesday July 3, 2013
Dumbbell Hang Squat Clean and Jerk 5-5-5-5-5 Must be unbroken to count. Increase weight each time.
Max Burpees in 3 minutes
Rest 2 minutes
Max Double-Unders in 2 minutes
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