Wednesday 131106

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Ready for the next event? Sign up for the Yoga TuneUp & Mobility Seminar – Hips or Shoulders on Sunday Nov 10, 2013. (Shoulders 10am-12pm, Hips 2-4pm). Sign up here: https://crossfittorque.sites.zenplanner.com/calendar.cfm?VIEW=list&date=2013-11-10&calendarType=EVENT

Wednesday November 6, 2013
Workout for today:
10 Rounds for time of:
250m Row
25 Double-Unders (50 Singles)
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