Wednesday 131204

Welcome to CrossFit Torque!
-wear long socks for tomorrow’s workout!
-3 Year anniversary – Friday Dec 6, 2013
-Toys for Tots – coming soon to CFT!
-Jump Rope Seminar, Sat Jan 25, 2014 from 2-4pm. Registration information coming soon
-Holiday Party & Anniversary Party, Sat Jan 25, 2014. Time TBD. At the box
-Spartan Race sign-up: August 8, 2014 from 12-3pm.
Wednesday December 4, 2013
Skills:
Handstands
Pistols
Workout:
14-12-10-8-6-4-2 reps of
Handstand Push-ups
Strict Pull-ups
Pistols (total reps)
After Party:
Max Double-unders in 3 minutes

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