Wednesday 140115

Welcome to CrossFit Torque!
Jump Rope Seminar, Sat Jan 25, 2014 from 1:30-3:30pm. Sold out!
Holiday Party & Anniversary Party, Sat Jan 25, 2014. Time TBD. At the box – look for an invitation

Wednesday January 15, 2014
Strength:
Power Snatch 1-1-1-1-1-1-1
Workout of the Day:
With a Partner, complete 10 rounds each
150m Row Sprints

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