Wednesday May 2, 2012
Have a great day! 
Strength:
Push Press: 2-2-2-2-1-1-1-1
WOD:
4 Rounds for time:
20 Wall balls, 20/14#
15 KB Swings, 1.5/1 pd
10 Pull-ups
400 m run
Post your WOD results to comments!