02/05/20 | Wednesday

02/05/20 | Wednesday.

Strength:

Strict Press 5 X 1.

Push Press 5 X 1.

Workout Of The Day:

As Many Reps As Possible In 8 Minutes Of:

5 Shuttle Sprints,

3 Chest To Bar Pull-Ups.

Reps Of Chest To Bar Pull-Ups Increase By 3 Reps Per Round.

Rest 2 Minutes.

As Many Reps As Possible In 6 Minutes Of:

Best Round Of Previous AMRAP.