02/07/20 | Friday

02/07/20 | Friday.

Workout Of The Day:

Complete For Max Reps / Cals:

Airdyne Bike (cals),

Farmers Hold (2 Kettlebells),

Ball Slams,

Row (cals),

Stationary Lunges,

Sandbag Cleans,

Ski Erg (cals),

Push-Ups,

Russian Kettle Bell Swings (70/53),

Air Squats,

GHD Sit-Ups,

Double-Unders,

1 Minute Rest.