02/21/20 | Friday

02/21/20 | Friday.

Workout Of The Day:

As Many Reps As Possible In 5 Minutes Of:

Max Shuttle Sprints.

Rest 5 Minutes.

As Many Reps As Possible In 4 Minutes Of:

Max Burpee Box Jump Overs (24/20).

Rest 4 Minutes.

As Many Reps As Possible In 3 Minutes Of:

Max Power Cleans (135/95).

Rest 3 Minutes.

As Many Reps As Possible In 2 Minutes Of:

Max Wallballs (20/14).

Rest 2 Minutes.

As Many Reps As Possible In 1 Minute Of:

Max Strict Pull-Ups.