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02/28/20 | Friday.
Workout Of The Day:
As Many Reps As Possible In 10 Minutes Of:
6 Dumbbell Snatches (35/20),
6 Dumbbell Thrusters,
12 Dumbbell Step-Ups.
Strength:
Bench Press 7 X 1.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
