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03/02/20 | Monday.
Workout Of The Day:
For Time, Complete:
250 Meter Row,
15 Burpees,
25 Kettlebell Swings (53/35),
15 Burpees,
250 Meter Row.
Rest 4 Minutes. Complete 3 Rounds Each For Time.
After Party:
3 Rounds Not For Time Of:
1:00 Minute Plank,
20 Reverse Stationary Lunges,
8 Bird Dogs.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
