0 min
03/06/20 | Friday.
Strength:
Alternating Every Minute On The Minute For 10 Of:
X# Of Strict Pull-Ups,
X# Of Strict Ring Dips.
Workout Of The Day:
“Smith / Fay Memorial WOD”
As Many Reps As Possible In 20 Minutes With A Partner Of:
10 Ground To Overhead,
22 Calorie Row,
41 Synchro Squats,
76 Meter Run Together.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
