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03/24/20 | Tuesday.
Strength:
10 – 8 – 6 – 4 – 2
Single Leg Romanian Deadlift (Per Leg).
Workout Of The Day:
With Equipment:
21 – 15 – 9
Deadlifts,
Handstand Push-Ups.
With Limited Equipment:
30 – 20 – 10
Deadlift (KB / MB / DB / etc),
21 – 15 – 9
Push-Ups.
After Party:
3 Rounds Not For Time:
20 Single Leg Glute Bridges,
20 Plank Shoulder Taps.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
