0 min
04/01/20 | Wednesday.
Workout Of The Day:
As Many Reps As Possible In 12 Minutes Of:
50 Air Squats,
40 Jump Squats,
30 Goblet Squats,
20 Pistols.
Skill / Strength:
Alternating Every Minute On The Minute For 10:
10 Bent Over Rows,
:15 Second Hollow Hold And 20 Flutter Kicks.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
