0 min
1/11/19 | Friday.
Strength:
Back Squat 5 x 5 at 80% of 5RM.
Workout of the Day:
AMRAP in 4 Minutes of:
4 Push Ups,
32 Mountain Climbers.
Rest 1 Minute.
AMRAP in 4 Minutes of:
4 Ring Rows,
8 Toes To Bar.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
