0 min
1/16/18 | Tuesday.
Strength:
Overhead Squat x 3.
Workout of the Day:
AMRAP in 16 Minutes of:
2 Rope Climbs,
10 Overhead Squats (95/65),
10 Box Jumps (24/20).
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
