0 min
1/16/20 | Thursday.
Skill / Strength:
Muscle-Up Progessions.
Workout Of The Day:
“Nasty Girls”
3 Rounds For Time Of:
50 Air Squats,
7 Muscle-Ups,
10 Hang Power Cleans (135/95).
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
