1/20/20 | Monday

Jan 20
Author: Amanda Chace
Read time:

0 min

1/20/20 | Monday.

Happy Martin Luther King Day!

Strength:

Back / Front Squat Waves,

6 Back Squats Directly Into 4 Front Squats X 3.

Workout Of The Day:

As Many Reps As Possible In 7 Minutes Of:

Dumbbell Box Step Overs (50/35).

Rest 2 Minutes.

As Many Reps As Possible In 4 Minutes Of:

Box Step Overs (24/20).

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