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1/21/19 | Monday.
Strength:
Front Squat 5 x 5 at 80% of 5RM.
Workout of the Day:
AMRAP in 13 Minutes of:
1 Power Clean into 2 Front Squats x 2*,
3-5 Strict Pull Ups.
*Complex is performed twice before moving on to pull ups.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
