0 min
1/23/18 | Tuesday.
Skill:
Alternating EMOTM for 12 Minutes:
Max Active Shoulder Hang,
Max Handstand Hold.
Workout of the Day:
AMRAP in 12 minutes of:
5 Ring Dips,
10 Kettlebell Snatch (53/35),
15 Sit Ups.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
