0 min
1/25/18 | Thursday.
Skill/Strength:
Alternating EMOTM for 16 Minutes:
Max Pull Ups,
Max L-Sit Hold.
Workout of the Day:
For Time:
15-12-9 of:
Calorie Row,
V-Ups,
Push Ups.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
