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1/25/19 | Friday.
Strength:
Barbell Complex:
1 Power Snatch into 1 Hang Power Snatch into 1 Overhead Squat.
Workout of the Day:
8 Rounds for Time of:
3 Overhead Squats (115/75),
7 Box Jump Overs (24/20).
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
