0 min
1/26/18 | Friday.
Strength:
Power Snatch 5 x 3.
Skill:
Kipping/Bar Muscle Up Technique.
Workout of the Day:
Open Retest 16.3:
AMRAP in 7 Minutes of:
10 Power Snatches (75/55),
3 Bar Muscle Ups.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
