0 min
1/30/19 | Wednesday.
Skill/Strength:
Alternating EMOTM for 10 Minutes:
Max Hollow Hold,
Max Super Man Hold.
*Aim for 30-45 seconds within each minute.
Workout of the Day:
Open Retest 14.4:
AMRAP in 14 Minutes of:
60 Calorie Row,
50 Toes to Bar,
40 Wallballs (20/14),
30 Power Cleans (135/95),
20 Muscle Ups.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
