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1/4/19 | Friday.
Strength:
Power Snatch 7 x 2.
Workout of the Day:
For Time:
20-16-12-8-4 of:
Dumbbell Snatches (Alternating),
10-8-6-4-2 of:
Shuttle Sprints.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
