0 min
10/17/18 | Wednesday.
Strength:
Strict Press 5 x 3,
or,
Back Rack Lunge 5 x 2 (2 Lunges Per leg)
*Both strengths to be performed E2MOT2M for 10 Minutes.
Workout of the Day:
Death by Burpees!
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
