10/2/19 | Wednesday

10/2/19 | Wednesday.

Workout Of The Day:

“Saved By The Barbell”,

3 Rounds For Max Reps:

1 Minute Burpees,

1 Minute Wallballs (20 / 14),

1 Minute Deadlifts (135 / 95),

1 Minute Medicine Ball Sit-Ups,

1 Minute Hang Power Cleans.

Rest 1 Minute Between Rounds.