0 min
10/23/19 | Wednesday.
Skill / Strength:
Alternating Every Minute On The Minute For 10:
6 High Box Jumps,
40 Second Plank Hold.
Workout Of The Day:
As Many Reps As Possible In 5 Minutes:
25 Double-Unders,
12 Reverse Lunges.
Rest 2 Minutes.
As Many Reps As Possible In 5 Minutes:
25 Double-Unders,
12 Reverse Lunges.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
