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10/24/19 | Thursday.
Workout Of The Day:
Complete Every 2:30 For 6 Rounds Of:
200 Meter Run,
10 Burpees.
Skill / Strength:
Alternating Every Minute On The Minute For 12 Of:
Single Leg Romanian Deadlifts,
Kettlebell Farmer’s Hold.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
