0 min
10/26/18 | Friday.
Strength:
Overhead Squat 7 x 2.
Workout of the Day:
AMRAP in 15 Minutes of:
3 Overhead Squats (50% of Strength weight),
6 Box Jumps (30/24),
1 Legless Rope Climb.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
