0 min
10/3/19 | Thursday.
Skill / Strength:
Muscle Up Progession.
Workout Of The Day:
As Many Reps As Possible In 6 Minutes Of:
1 Rope Climb,
30 Double- Unders.
Rest 2 Minutes.
As Many Reps As Possible In 6 Minutes Of:
1 Rope Climb,
100 Meter Run.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
