10/30/19 | Wednesday

10/30/19 | Wednesday.

Strength:

Back Squat 5 X 5 (At 80% Of 1 Rep Max).

Workout Of The Day:

As Many Reps As Possible In 9 Minutes Of:

5 Back Squats (75/55),

2 Burpee Box Jump Overs,

2 Lunges.

Reps Of The Burpee Box Jump Overs and Lunges Go Up By 2 Per Round.