10/31/19 | Thursday

10/31/19 | Thursday.

Happy Halloween!!

Workout Of The Day:

For Time With A Partner:

113 Lateral Hops Over Pumpkin,

50 Push Press With Pumpkin,

100 Goblet Squats With Pumpkin,

100 Pumpkin Sit-ups,

50 Box Step Overs (24/20),

75 Medicine Ball Cleans With Pumpkin.

The “Pumpkin” Is A Medicine Ball (20/14).

5 Burpee Penalty Per Partner If Your Pumpkin Is Dropped/put down.