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10/8/19 | Tuesday.
Workout Of The Day:
1 Minute At Each Station For 3 Rounds:
Assault Bike,
Rope Climb,
Medicine Ball Clean (20 / 14),
Dumbbell Strict Press,
Weighted Lunges.
Rest 1 Minute Between Rounds.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
