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10/13/16 | Thursday.
Strength: Snatch Balance + 2 Overhead Squats.
Workout of the Day: AMRAP 10 min of
2 Power Snatches (115/75#),
2 Overhead Squats (115/75#),
2 Burpees.
Increase by 2 burpees each round. Compare to 2.23.15.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
